Mindfulness Test

There are no right or wrong answers here. We are simply trying to establish a baseline score from which to work from.Select the option that best describes you.

1. How often do you incorporate mindfulness techniques into your tennis training?

2. How often do you practice mindful breathing during a tennis match?

3. How often do you use visualization exercises to enhance your tennis performance?

4. How often do you engage in mindfulness practices to improve your focus on the tennis court?

5. How often do you take mindful breaks during your tennis practice sessions?

6. How often do you use mindfulness techniques to manage stress and pressure during tennis tournaments?

7. How often do you incorporate mindfulness into your tennis warm-up routine?

8. How often do you practice mindfulness while analyzing your tennis game?

9. How often do you use mindfulness techniques to improve your mental resilience on the tennis court?

10. How often do you engage in mindful body scans to improve your physical awareness during tennis matches?

Mindfulness Test

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