Goal Setting Test

There are no right or wrong answers here. We are simply trying to establish a baseline score from which to work from.Select the option that best describes you.

1. How often do you set short-term goals for each training session?

2. How often do you review and adjust your long-term goals throughout the season?

3. How often do you evaluate your performance against your set goals after a match?

4. How often do you use goal setting to plan your off-court fitness and conditioning routines?

5. How often do you consult with your coach to align your goals with their training plan?

6. How often do you reflect on your progress towards your goals in a performance journal?

7. How often do you set specific mental and emotional goals for handling pressure during matches?

8. How often do you establish milestone goals to track improvement in specific skills or techniques?

9. How often do you use goal setting to stay motivated during periods of recovery from injury?

10. How often do you set goals for maintaining a balanced diet and proper nutrition to support your performance?

Goal Setting Test

Your Score: %