Daily Check-In Test

There are no right or wrong answers here. We are simply trying to establish a baseline score from which to work from.Select the option that best describes you.

1. How often do you take time for personal reflection during your daily check-ins?

2. How often do you check in with yourself about your emotional well-being each day?

3. How often do you assess your energy levels during your daily check-ins?

4. How often do you review your daily goals and progress during your check-ins?

5. How often do you practice mindfulness or meditation during your daily check-ins?

6. How often do you express gratitude for the day's experiences during your check-ins?

7. How often do you identify any sources of stress or tension during your daily check-ins?

8. How often do you evaluate your physical health and well-being during your check-ins?

9. How often do you make adjustments to your daily routine based on your check-in reflections?

10. How often do you set intentions for the upcoming day during your daily check-ins?

Daily Check-In Test

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